How Online Personal Training Works
You only need your computer, tablet, or mobile device to turn any room into your new gym. Work with the expert guidance of a real, live personal trainer — from wherever you feel most comfortable.
![How Online Personal Training Works](/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fhow-it-works.c6c91ccf.png&w=3840&q=75)
![How Online Personal Training Works](/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fhow2.6a8ccfa5.png&w=1920&q=75)
Getting started is easy
1
Take a brief goals assessment
We can assist you in getting started with your first session. Simply provide us with a brief overview of who you are, your goals, and your workout preferences, and we'll handle the rest. Rest assured, our streamlined process will take no longer than 5 minutes!
Start assessment
2
Find your personal trainer
We will find you a trainer who truly understands your needs. Our personalized matching process is based on 20 carefully selected criteria, which ensures that we will find the perfect match for you and meet all of your requirements.
3
Create your training schedule
Rest assured, we will browse your personal trainer's calendar and book time slots that perfectly fit your schedule, ensuring that you always stay on track toward achieving your fitness goals
4
Prepare your space
Get ready to experience the freedom of working out anywhere - your home, the great outdoors, or while on the move. With a strong internet connection and a fully charged device, you're ready to take on any workout challenge the world throws your way!
5
Crush your goals
With our personalized and comprehensive fitness training program, we will guide you through your journey to becoming the best version of yourself—one step at a time. You will see improvement in your form, be able to track your progress and surprise yourself with what you are truly capable of achieving.
![Get Started](/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fget-started.1e508863.png&w=1920&q=75)
Ready to join the movement?
9845+ people are already on their way to their goal, start your journey now!
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Need help getting started? We got you
- Set your goals and create a plan for success
- Review your health & fitness background
- Get matched with a personal trainer
- Schedule your first session for free
Got a question?
What equipment do I need for a trial class?
Can I exercise from a gym?
Does fitness over the internet and video conferencing really work?
How much space do I need for my session?
Do I need a laptop or a mobile phone?
Is there a weight limit to start?
What are the benefits of personal online training compared to training in a gym?
What are the advantages of personal online training compared to video-on-demand?
Is there an age restriction?
What if I'm too busy to do the program?