How it works | Online Personal Training at 7motifs

How Online Personal Training Works

You only need your computer, tablet, or mobile device to turn any room into your new gym. Work with the expert guidance of a real, live personal trainer — from wherever you feel most comfortable.

Free first training

Getting started is easy

Take a brief goals assessment

We can assist you in getting started with your first session. Simply provide us with a brief overview of who you are, your goals, and your workout preferences, and we'll handle the rest. Rest assured, our streamlined process will take no longer than 5 minutes!

Start assessment

Find your personal trainer

We will find you a trainer who truly understands your needs. Our personalized matching process is based on 20 carefully selected criteria, which ensures that we will find the perfect match for you and meet all of your requirements.

Create your training schedule

Rest assured, we will browse your personal trainer's calendar and book time slots that perfectly fit your schedule, ensuring that you always stay on track toward achieving your fitness goals

Prepare your space

Get ready to experience the freedom of working out anywhere - your home, the great outdoors, or while on the move. With a strong internet connection and a fully charged device, you're ready to take on any workout challenge the world throws your way!

Crush your goals

With our personalized and comprehensive fitness training program, we will guide you through your journey to becoming the best version of yourself—one step at a time. You will see improvement in your form, be able to track your progress and surprise yourself with what you are truly capable of achieving.